Cognitive Behavioral Therapy

Cognitive behavioral therapy is a treatment that helps change potentially self-destructive behaviors including anxiety, depression, grief, eating disorders, sleep disturbance, life transitions and work related difficulties by focusing on more adaptive ways of thinking, behavior, and communication rather than on past experiences.

This method of therapy helps you become aware of inaccurate or negative thinking, so you can view challenging life circumstances more clearly and respond to them in a more effective way.

Cognitive Behavioral Therapy: 310-271-7702